Constipation is a condition that has a plethora of potential causes. Everything from diet and exercise to prescription medication can influence the way that our bodies digest food, and it can be incredibly difficult to treat constipation without identifying the underlying cause. There are many easy remedies that alleviate symptoms, but you cannot cure or prevent constipation without such recognition. You might not even recognize that certain symptoms are related to constipation, leaving you at a disadvantage for successfully solving the problem. When you need to know what the signs of constipation are and what sort of issues they indicate, you only have to read this article to find out.
Major Symptoms and Signs of Constipation
If you are worried about the prospect of having constipation without being aware of it, then you need worry no more. You can immediately tell if you are suffering from certain constipation-related issues if you are passing fewer than three bowel movements per week. This factor is the major definition of constipation. Occasionally, constipation can be accompanied or indicated by a few other symptoms and signs. If your bowel movements are particularly lumpy, hardened, or dry, then you should consider seeking help with constipation. If you feel like you have to strain immensely just to pass a minuscule amount of stool, then you might be constipated. If you get the sense that there is something blocking your rectum from successful bowel movements, constipation is a likely culprit. If you struggle to poop fully and feel as though there is still waste left inside of your colon that you cannot physically remove through a bowel movement, then you might have to resolve your constipation conundrum. When you experience more than two of these symptoms in conjunction, your constipation issue is likely chronic.
What You Can Do to Ease the Pains of Constipation
You should see a doctor if symptoms persist without explanation or apparent cause for more than a month. However, by making small changes in your daily life, you can alleviate the majority of constipation symptoms with ease. Eating more fiber and exercising regularly have been shown to improve bowel movement regularity in the majority of people. Staying hydrated and steering clear of caffeine can dramatically improve constipation issues. Additionally, you can investigate potential causes of constipation and determine which one aligns with your situation. From there, you can easily rectify the situation permanently.