Suffering from constipation can be more than a real bummer. It can be a serious health problem when left untreated. Having unpassed stool lodged in your colon and intestinal tract can be dangerous, and it will lead to disease. In addition to causing significant physical discomfort, constipation can be caused by a wide variety of issues—all of which are unpleasant and difficult to deal with. There is no medication you can take to alleviate constipation once and for all, and taking laxatives for immediate relief is detrimental to the health of your kidneys and digestive organs. When you’re looking for natural remedies constipation, you can find easy and healthy relief in the following organic alternatives.
Preventative Remedies for Constipation
Constipation can become chronic if we’re not careful. It can be because of your medication or because of your eating habits, but whatever the cause, constipation is likely to become a routine struggle without change. One of the most natural remedies constipation, then, is the prospect of making changes within your life to prevent constipation from becoming a recurrent issue. Diet and exercise are the most crucial parts of someone’s life that can be improved upon for great health benefits. Eating more fibrous foods, like berries and nuts, will prompt more regularity with digestion. Staying hydrated will keep your intestines functioning properly. Getting all of the antioxidants, nutrients, and vitamins you need from broccoli, spinach, kidney beans, black beans, apples, plums, and all other features of a well-rounded diet is critical for keeping your body healthy and your waste managed. In addition to eating well, you can also exercise more often. It does not need to be rigorous, but simply walking after a meal or doing yoga daily can drastically improve your constipation issues. Exercise improves the muscular aspects of your body, which enables all of your muscles to function more efficiently. This includes your abdominal muscles, pelvic muscles, and the like.
Immediate Remedies for Constipation
The majority of the preventative remedies will also work for immediate needs, but there are some faster and easier methods for those in deep need. Consuming certain herbs, like flax seed, can have an immediate impact on your bowel movements. Coffee is a diuretic that will result in passing stool. Aloe and senna are rather extreme options for the direst of situations, and they should not be overused.