Constipation pertains to having a bowel movement three times a week. One of the signs of it is a painful sensation, bloating and the staining feeling in need to the bowel. For most cases, constipation starts with the improper digestion of food resulting in the painful feeling of the person in his or her abdomen.
At some point, the feeling of constipation could be very annoying if you have to face it every day. However, if you know how to prevent constipation, you have an edge in having a healthy eating and s healthy stomach.
Constipation is caused by a great absorption of too much water in the colon that causes the muscles of the colon to a low contraction. The result, the colon functions slow that cause its inside layers to be dry. The best way to solve is by knowing how to prevent constipation. However, here are the following causes of constipation:
- The low consumption of water
- Lack of physical activity
- Fiber inside the body is very low
- Changes in the routine of the person when he or she gets old
- The types of medication the person is taking
- Ignoring the urge of using the toilet
- Abusing the use of laxatives
How to prevent constipation
Here are the following things you should do to prevent the case of constipation:
Include more fiber in your diet
As you eat more fiber, a soft stool would be the result of this. Fiber could be found in vegetables, fruits, bread, whole grain, peas, beans and much more. These would help in a better digestion process inside your stomach. Thus, the case of constipation is prevented.
Drink More Fluids
If you do not drink plenty of water on a regular basis, there would be a big chance you might experience a lot of constipation problems. Water helps in lowering the tools you have on your stomach. The more you drink water and other fluids, the more you are less to develop constipation.
Make a Daily Exercise
Keeping your digestive system healthy would lessen the cause and worries of having constipation. If you make exercise as your routine, the digestive system would function well. This would give you the best opportunity to have a healthy eating habit and avoiding constipation.
Paying Attention to Your body needs
Hurrying up each day could cause you to disregard your body needs. If you feel that you are about to bowl, the best thing you could do is take the time to your body needs. In this way, you would not suffer from the painful burden of having constipation problems.
Consult Your Doctor
The feeling of a stomach pain should be cured in a fast way as possible. If you have the feeling of constipation, it would be best to consult your doctor about it. This would ensure you a fast recovery on the symptoms brought by constipation.
The best way is to follow the advice of the doctor. If you know how to prevent constipation, then you are assured of having a healthy diet most of the time.