Have you ever felt bloated and perpetually full? Have you been dehydrated and incapable of producing a satisfactory bowel movement? Is your infrequent stool hard and dry? If you relate to any of these symptoms, you are quite likely suffering from constipation. Constipation is an issue that impacts the majority of people at some point in their lives, with large numbers experiencing repeated issues with constipation. These symptoms are sometimes caused by certain medications or lifestyle stressors, but regardless of the root issue, constipation can be resolved easily and effectively right in your own home. If you’re looking for home remedies constipation, you need only read ahead.
Home Remedies Constipation #1: Mix Baking Soda with Water
When you drink baking soda water, you encourage your body to be both hydrated and stimulated, allowing the bowel movement that has been stuck somewhere along the digestive tract to pick up the pace. Water in and of itself is an excellent component for improving digestion because it can dramatically increase the passage of stool throughout the system while maintaining stool softness and nutrition absorption.
Home Remedies Constipation #2: Drink Coffee, Pear Herbal Tea, or Apple Juice
There are certain natural products that are healthy and organic laxatives. Apples and pears are known for their digestive probiotic properties, while coffee is a prominent diuretic. Each of these options can seriously improve constipation issues. Coffee should not be used too frequently, however, because caffeine can cause bloating and health complications.
Home Remedies Constipation #3: Eat More Berries and Nuts
Strawberries, cashews, blueberries, Brazil nuts, walnuts, raspberries, peanuts, blackberries, and almonds are all great sources of fiber that you can easily add to your diet. They are great for snacking, but they also make a substantial addition to the average meal. You can toss some berries and nuts in your morning oatmeal, or serve them as a side with your dinner.
Home Remedies Constipation #4: Try Some Herbs
Nothing says “home remedy” quite like using nature’s medicine cabinet. Herbs have been used since the dawn of time to improve certain conditions that plagued humanity. Fennelgrass, flax seed, and senna are all common laxative herbs that can dramatically increase the likelihood of passing stool in the majority of individuals. You can find these options in a variety of different forms, from powders to roots, and it is important that you find what works best for you.