When it comes to the issue of what actually causes hemorrhoids, there have been lots of factors being outlined by experts. While it is true that these factors or variables are causes of this abnormal condition, it is vital to point out that one major factor or cause has not been emphasized on.
This is constipation as a major cause of hemorrhoids. In case you are still wondering how possible this can be then you may need to read this post from start to finish. What you are about to discover is the possibility of the development of hemorrhoids from constipation. Discovering these facts will help to ensure that you make a better decision whenever you are suffering from constipation.
How It Happens
Constipation can be referred to as a situation where your stools become hard than they ought to. This actually makes you apply force before they come out. The force (also known as straining) that you apply is affecting the blood vessels which are located in the rectal.
When this continues, you will gradually be exposing yourself to hemorrhoids without knowing. The major issue here is to ensure that you avoid constipation in other to ensure that you don’t experience hemorrhoids. Below are some of the ways that you can avoid constipation.
Increased Fluid Intake
Hemorrhoids from constipation can be greatly avoided if you will start taking plenty of fluids into your system. This can help to make your stool soft thereby enabling an easy bowel movement. What you have to avoid is caffeinated teas as they can do you more harm than good. If you want to be on a safer side then you may have to stick to the practice of taking enough water. This is because excessive intake of juice may lead to diarrhea or some worse conditions.
It has been discovered that the problem of hemorrhoids from constipation can be greatly avoided once you eat foods that contain fat. It should be moderated in such a way that it doesn’t cause problems in your digestive system. If you want to be safe on this then you need either canola oil, almond oil or olive oil and so on.
In other to avoid hemorrhoids from constipation, it is very important that you embark on regular exercise. This can help to ease the process of bowel movement which will eventually ensure that hemorrhoids from constipation are prevented.