When you have constipation, you know how troublesome it can be. The inability to poop extends beyond just mere physical discomfort or mental unrest. It can end up causing a string of horrendous health concerns from infection to disease. You have to be careful and alert when your body is prone to constipation in order to be safe and healthy all the time. Preventative measures can be taken to ensure your body never suffers from constipation, but the predominant contributor to the circumstance is the food we consume on a regular basis. If you want to help yourself, here are the foods to avoid constipation.
Eat More Berries to Avoid Constipation
Raspberries, strawberries, blackberries, and blueberries are excellent choices for a sweet and natural food resource for preventing constipation. The key is, these berries are full of fiber, which is critical for the digestion process, but they are also great for you. Low calorie and delicious, berries can be added to the foods you already consume without much work, which makes them perfect for improving your bowel movements.
Ingest Beans for Constipation Prevention
Beans are relatively unrivaled in their staunch position at the top of the fiber content chain. They have more fiber than vegetables and can be added to a wide variety of dishes. What is so excellent about beans, however, is that they are also high in magnesium, which is also incredibly beneficial for stimulating the digestion of foods. Beans are better than greens, that’s for sure.
Transition to Whole Grains
Whether it’s your bread, your cereal, your pasta, or the like, odds are you need to make the healthy transition to the whole grain alternatives to improve your diet in general. The great thing about this dietary improvement, however, is that it also greatly increases the regularity of your bowel movements. With their high fiber, low fat, good carb ratio, whole grains are the best option for daily improvement.
Add Nuts to Your Regular Diet
Brazil nuts, peanuts, walnuts, and the like are all amazing contenders in the fiber challenge. They bring the action with their impeccable macronutrients and health benefits. From their high good fat content to their incredible amounts of fiber, they are an amazing alternative for people who prefer more snack-like foods. They are rather caloric, however, and this can cause some qualms with weight management if you are not eating healthy overall.