Constipation is no joke. There’s nothing laughable about the gross, sickening feeling of being incapable of producing a substantial bowel movement. When you cannot pass stool, you run the risk of infecting your internal organs with serious bacteria. Constipation can be caused by numerous things, but there are easy, efficient methods of finding fast relief to the problem without resorting to over-the-counter laxatives and the like. Instead, you can use the following helpful home remedies to soothe your circumstance quickly and simply. Fast home remedies for constipation are hard to come by, but these specific foods, drinks, and herbs will have you regulated in no time.
Things to Eat for Constipation Relief
You have certainly heard of many of these foods before, like broccoli and prunes, but there is much more to the list than that. Berries, like raspberries and blackberries, are amazing probiotics with incredible amounts of fiber. Prunes, apples, plums, nuts, greens, and beans are even more impressive when it comes to increasing fiber and magnesium, two of the most important contributors to successful digestive processes. When you increase your fiber intake, you regulate your bowel movements and improve your ability to pass stool.
Things to Drink for Constipation Relief
The most important liquid you should consume when you are struggling with constipation is water. Being properly hydrated is unparalleled in its benefits for the digestive system. Water keeps your organs capable of absorbing nutrients and passing along waste products in a healthy and rapid manner. Additionally, water keeps your stool from hardening and hurting your anus as it is passed. You can also drink decaffeinated teas, organic broth, and certain juices to stimulate the bowel movement. Pear and apple juice are commonly associated with laxatives. Caffeine is something you generally want to avoid; however, if you are suffering immensely with no relief in sight, you can drink coffee to alleviate constipation. Coffee is a diuretic, though, so your stool will not be firm.
Things to Take for Constipation Relief
There are certain herbal remedies for constipation that are fast-acting and much healthier than the average store-bought laxative. Psyllium, flaxseed, and fenugreek are the most popular. They are used for immediate relief as well as long-term regularity. Aloe and senna are also natural laxatives, but they should be used with more caution than the others. Both of these can cause discomfort when overused.