Many people suffer from constipation, which is a particular digestive tract ailment. Constipation usually entails having less than three bowel movements per week, with hard and dried stool. It can sometimes be painful to pass stool, even resulting in bleeding. Typically, people suffering from constipation feel as though they cannot empty their bowels completely. Constipation can have several different causes, but it is predominantly the result of having too much-processed food, which weakens the wall of the colon. It can be a very serious health condition because your body is no longer capable of removing waste. This can result in hemorrhoids, anal tears, and other such ailments. So, what are some fast constipation relief methods to keep you healthy?
Drink Water, Prune Juice, and Coffee
You do not need to drink these all at the same time, but they are each viable liquids that stimulate digestion. Water helps because hydration enables healthy stool development. The digestive system is more capable of absorbing nutrients, and the water lubricates the journey. Prune juice is a particularly fibrous liquid, which helps to soften the stool and improve digestive focus. It takes a little while to kick in, but it is incredibly effective. Coffee contains many ingredients that stimulate digestion, like fiber and oil, and smooth the overall digestive process. Too much of it will result in far too many bathroom trips, however, so it is best to consume in moderation. Each liquid has its own specific benefits, but the important thing is that each helps reduce constipation.Fast constipation is a goal for many, and these options all help.
Eat Olive Oil and Beans
Again, these do not necessarily need to be consumed together, though they do both improve digestion and alleviate constipation. When it comes to fast constipation relief, by all means, eat your beans with olive oil. The oil will both stimulate and lubricate the intestines, which is imperative for healthy bowel movements. Beans, on the other hand, contain vast amounts of fiber, which is the key to producing positive bowel movements. The protein in beans is also good for contributing to digestive health, and this carbohydrate is often easily incorporated into daily life to help keep bowel movements regular. Another benefit is magnesium, which has been directly linked to alleviating constipation. It helps maintain appropriate moisture within the stool itself and throughout the digestive tract, resulting in easier bowel movements overall.